In my previous blog I spoke about things you can do in the fall to stay healthy while having fun. There are also a variety of things to do in the winter that are fun but you can do them while staying healthy.
Activities in the Winter
When I was younger I remember getting on my snow pants, jacket, mittens, hat, scarf, and boots and running outside to jump into the snow. This is something that is free to do and fun to get outside and run around. You can go out build a snowman, build a snow fort, or have a snow ball fight. All of these things are free and get you outside running around and having fun.
Would it be winter if you did not go sledding? Grab some friends/family and grab a sled and go find a hill to go sledding. Sledding itself might not be the healthiest thing because you are just sitting down and sliding down a hill, but the hike back up the hill is an easy thing to do and it gets a little bit of exercise in.
Some things that might cost a few bucks is skating, skiing, or snowboarding. These three things are fun to do and a very good exercise. If you don’t know how to do any of these things but they are interesting to you go get lessons. These are fun ways to get outside and get some exercise. Make sure to dress for the weather.
Easy and Healthy Holiday Snack
The Grinch:
This snack is very easy to make and takes no time at all. All you need is toothpicks, mini marshmallows, strawberries, bananas, green grapes. First cut the tops of the strawberries of and slice the banana up. You will need to grab the toothpick then you will push the grape through the tooth pick first. Then put the banana on top of the grape, after that put the strawberry, and finally a mini marshmallow. The final product will be a toothpick with a green grape on it, then the banana slice, then the strawberry, and finally the mini marshmallow on top.
Health and Wellness 