Breakfast is arguably the most important meal of the day. It sets you up to have energy and to have a more positive day. Below are some recipes that give you a healthy choice for breakfast.
Veggie Breakfast Frittata
This is one of my favorite breakfast foods and only takes about 35 minutes to prepare. You need to have 2 tablespoons of olive oil, 1 red pepper and 1 green pepper that you have diced, 1/2 of a small red onion that is thinly sliced, 2 cups of baby spinach, 1/4 cup of sun-dried tomato chopped, 1 clove of garlic diced up, 10 large eggs, and pepper and salt for seasoning.
First you need to preheat your oven to 375 degrees F. Get a medium skillet out and heat the olive oil on the store at a medium heat. Add the peppers and onion. Let these cook while stirring occasionally. These will need to cook for about 6 to 7 minutes. Add spinach, sun-dried tomatoes and garlic for about 1 minute or until the spinach is just wilted.
Once the veggies have been cooking add the eggs. Then add the amount of pepper and salt that you prefer. Stir this mixture to move around the vegetables. Then put this into the oven for about 13 to 15 minutes. When it is done being baked let it cool down and then enjoy.
Kiwi Spinach Smoothie
This smoothie is an easy and healthy thing you can have for breakfast. You need 2 kiwis that are peeled and cut them in half, 1/2 banana peeled, 1 cup baby spinach, 1/2 cup vanilla yogurt (Greek yogurt is the best), 2 tablespoons of flax seed, 1/2 cup apple juice, and 10-12 ice cubes.
Put all these ingredients in the blender and blend them until it is smooth. You can add more of any of the ingredients if you want more flavor for a certain ingredient. This recipe will produce about 2 servings.
Health and Wellness 